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Robyn Sevigny Therapy
Robyn Sevigny
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Join date: Jul 23, 2022
Posts (7)
Apr 14, 2025 ∙ 4 min
Understanding Trauma Triggers: How to Identify and Manage Yours
Trauma can shape how we interact with the world, often in ways we don’t fully realize. A sudden rush of anxiety...
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Apr 4, 2025 ∙ 4 min
Empower Your Emotional Wellness: 5 Expert-Approved Grounding Techniques for Everyday Empowerment
When emotions feel unmanageable, grounding techniques can provide the stability needed to regain control.
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Mar 7, 2025 ∙ 4 min
Why Mastering Emotion Regulation is your Gateway to Your Mental Wellness and EMDR Success
Emotional wellness is a vital part of a fulfilling life. At the core of emotional wellness lies a critical skill - emotional regulation.
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