Licensed Marriage and Family Therapist (she/her)

Compassionate Therapy for High-Achieving Adults Navigating Trauma, Anxiety & Burnout

Reclaim calm, confidence, and connection through EMDR and trauma-informed care.

Schedule Your Free 20-Min Consultation

Robyn Sevigny, LMFT, in a dark teal top, smiling warmly at the camera

Hello. I’m Robyn.

I’m a California-based licensed therapist and EMDR Certified clinician and I care deeply about creating a space where you can finally exhale. My work is rooted in presence, attunement, and gentle pacing to give you room to explore what’s been happening beneath the surface without pressure or urgency. I’m here to support you with steadiness, warmth, and respect for your lived experience.

Every session is with me. No intake team, no rotating clinicians, and no handing you on once the paperwork is done. If we work together, you get one therapist who knows your history.

Robyn Sevigny, LMFT Certified EMDRIA EMDR Therapist

Sessions: Virtually in California
Hours: Mon - Thurs, 8:30 am to 4:30 pm

Schedule Your Free 20-Min Consultation

I help high-performers heal from what’s been holding them back.

You’ve spent years showing up for everyone else, at work, in your family, and in the world. Maybe you’ve tried to outwork your pain or intellectualize your emotions. But beneath the success, you might feel anxious, disconnected, or stuck in old patterns.

I help adults who appear “high functioning” from the outside break free from old survival patterns and reconnect with themselves in grounded, meaningful ways. Many are medical professionals, anxious over-achievers, or individuals carrying the weight of complex PTSD and childhood trauma.

Together, we’ll create a safe space for you to understand what’s really driving your distress, and help you build the tools to move forward with more clarity, self-trust, and emotional freedom.

Trauma‑Informed. Insight‑Driven. Rooted in Self‑Compassion.

Healing is more than just understanding what happened, it’s about creating space to feel safe, regulated, and empowered in your present. My style is warm, relational, and structured enough to help you grow without feeling overwhelmed.

EMDR Therapy

Release trauma at the nervous system level and create new emotional pathways.
IFS / Parts Work

Heal inner conflict and connect with your core self using a gentle, insight-driven approach.
Narrative Therapy

Reclaim the story of who you are beyond what you’ve survived.

Our work together will help you move beyond coping and into living, building self-trust, improving emotional regulation, and fostering healthier relationships with yourself and others.

Who I Help

I work with adults who are ready to stop just coping and start healing.

High-achieving professionals struggling with anxiety or emotional exhaustion
Medical professionals and caregivers who hold space for others but need support themselves
Adults navigating complex PTSD or childhood trauma
Neurodivergent professionals, including ADHD and AuDHD, who mask to fit in but long for more authenticity and ease
Clients who’ve tried talk therapy and want deeper, body-based healing

If you’re functioning well on the outside but feeling lost, numb, or overwhelmed on the inside, you’re not alone, and you don’t have to figure it out alone, either.

You Don’t Have to Hold It All Together

Therapy can be the space where you exhale, where your needs don’t have to come last and where healing isn’t something you figure out alone. If you’re ready to stop over-functioning and start feeling more like yourself again, I’m here to help.

I offer a free 20-minute consultation to help you explore if we’re the right fit. Therapy should feel safe, grounded, and empowering, because that’s when healing truly begins.