Writing
Notes on trauma and high achievement
What I find myself explaining most often: how trauma works, what EMDR and parts work actually involve, and why doing well on paper is no protection.
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EMDR Therapy for Trauma: How It Works and What to Expect in Your Healing Journey If you've been living with the weight of unresolved trauma, whether from childhood experiences, difficult relationships, or overwhelming life events, you may have... -
Why High Achievers Can't "Think" Their Way Out of Anxiety (And What Actually Helps) You've analyzed the problem from every angle. You've read the books, listened to the podcasts, and maybe even tried meditation apps. You understand exactly why you... -
When Success Feels Empty: Understanding Depression in Driven, Capable Adults You've built an impressive career. Your resume reflects years of dedication, your accomplishments speak for themselves, and colleagues come to you when they need... -
What Is Complex PTSD? Understanding the Hidden Struggles of High Achievers You've built an impressive career. You're the one everyone turns to when things get hard. Your achievements speak for themselves: degrees, promotions, accolades... -
EMDR Therapy for Complex PTSD: A Path to Healing Childhood Trauma If you're reading this, you've likely spent years pushing through, achieving, succeeding, showing up for everyone else, while carrying the quiet weight of a past... -
IFS Therapy Sacramento: A Compassionate Path to Healing and Transformation If you're living in Sacramento and feeling overwhelmed by stress, anxiety, or old wounds that won't seem to heal, you might be curious about IFS therapy. Internal... -
Finding the Right Therapist Near Me in Los Angeles: A Guide for High-Achieving Adults Looking for a therapist near me in Los Angeles can feel overwhelming when you're used to handling everything on your own. Maybe you've built a successful career, or... -
10 Strategies for Healing Childhood Trauma Healing from childhood trauma is deeply personal, and there's no single right way forward. In my work with high-achieving adults across California (from Los Angeles... -
Finding EMDR Therapy Near Me: A Path to Healing from Trauma and Emotional Pain Find EMDR therapy near me in California. Online trauma therapy for anxiety, PTSD & complex trauma. Integrative approach with Parts Work. Free consultation. -
EMDR Therapy: A Path to Healing for High-Achieving Adults in California Online EMDR therapy for high-achieving adults with complex PTSD in CA. Process trauma without reliving it. Free consultation. Licensed LMFT Robyn Sevigny. -
EMDR Counseling: A Path to Healing Trauma and Finding Emotional Freedom Explore EMDR counseling for healing trauma, anxiety, and depression. Discover its structured approach, benefits, and who can benefit. Learn more! -
Finding the Right EMDR Therapist in California: A Comprehensive Guide Find expert EMDR therapy for trauma & PTSD in California. Online sessions for high-achievers. Integrative healing with parts work. Free consultation. -
Healing the Inner Critic: Strategies for Self-Compassion and Growth Feeling weighed down by your inner critic? That relentless voice telling you you're not doing enough can be exhausting, and it's often rooted in old patterns of... -
Why Emotional Regulation Feels So Hard When You Have CPTSD (Especially If You're a High-Achiever) Struggling to manage your emotions, even when life looks "successful" on the outside? If you're a high-achieving adult with Complex PTSD (CPTSD), emotional... -
When High Achievement Becomes a Mask: The Link Between Success and Emotional Suppression "You've always been the responsible one." High achievers often grow up hearing this. Praised for being mature, independent, and dependable, they learn to earn love... -
The Invisible Burnout: How High-Functioning Individuals Miss the Signs Until It's Too Late "I'm fine. Just tired." That's the phrase many use right before burnout hits full force. High-functioning burnout is different. It's quiet. It builds slowly. And... -
Navigating Summer: Grounding Tips for Trauma Survivors For many, summer brings a sense of freedom, longer days, time off, and social gatherings. But summer can also bring unexpected overwhelm. The season's sensory... -
The Hidden Cost of High-Functioning Anxiety: How It Impacts Well-Being High-functioning anxiety isn't a formal diagnosis, but it describes a very real lived experience. It's the kind of anxiety that hides in plain sight, masked by... -
Creating Safety Within: How to Use Safe Place Visualization to Calm Anxiety and Heal from Trauma In the wake of uncertainty, feeling safe in your mind can feel impossible. For many, the nervous system is stuck in high-alert mode... -
Understanding Trauma Triggers: How to Identify and Manage Yours Trauma can shape how we interact with the world, often in ways we don't fully realize. A sudden rush of anxiety... -
Empower Your Emotional Wellness: 5 Expert-Approved Grounding Techniques for Everyday Empowerment When emotions feel unmanageable, grounding techniques can provide the stability needed to regain control. -
Why Mastering Emotion Regulation is your Gateway to Your Mental Wellness and EMDR Success Emotional wellness is a vital part of a fulfilling life. At the core of emotional wellness lies a critical skill - emotional regulation. -
Understanding the Effects of Childhood Trauma on Adult Relationships Childhood is a formative period in our lives, laying the foundation for how we connect with others and navigate emotional experiences. When trauma occurs during... -
Exploring the Stages of EMDR Therapy: Preparation to Resolution Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach for addressing trauma, anxiety, and other mental health challenges. If... -
Uncovering the Importance of Cultivating Self-Compassion in Trauma Recovery When you've lived through trauma, especially complex PTSD and childhood trauma, self-compassion can feel foreign, even unsafe. Many survivors are their own harshest...